Ingrid Sports Massage

Hi there, I am Ingrid and a qualified Sports Massage Therapist, based in Worthing. I have always been passionate about massage as a part of our wellbeing, and also as a means to keep fit and healthy. I worked in Health Care for more than 20 years with the focus on people’s mental health and wellbeing. I personally realised that massage always played a vital part in reducing stress and tension within myself and also played a vital part in keeping my soft tissues and muscles healthy. This helped me to realise that I wanted to be able to deliver soft tissue massages method of treatment to others.

I therefore qualified as a Sports Massage Therapist on a Level 4
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Why choose ingrid sports massage therapist

– Stress Reduction: Life’s demands can take a toll on both body and mind. A sports massage is a powerful stress-reliever, promoting relaxation and helping you unwind.

– Muscle Tension Relief: Whether you’re an athlete pushing your limits or someone experiencing day-to-day muscle tightness, my sports massages are tailored to release tension and improve flexibility.

– Injury Prevention and Recovery: Sports massage techniques can aid in preventing injuries by enhancing muscle flexibility and reducing the risk of strains. If you’re recovering from an injury, my targeted approach can expedite the healing process.

– Enhanced Circulation: Improved blood flow is vital for overall health. Sports massage stimulates circulation, promoting better oxygen and nutrient delivery to tissues.

– Holistic Wellbeing: Beyond the physical benefits, a sports massage nurtures your mental and emotional wellness, fostering a sense of balance and harmony.