Ingrid Sports Massage

SPORTS MASSAGE FOR A RANGE OF SYMPTOMS

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About ingrid sports massage

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Why Sports Massage Therapy?

Sports Massage is designed to assist in correcting problems and to treat dysfunctions occurring within the soft tissue of the body.
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Benefits of Sport Massage:

– Reduce stress and tension

– Chronic pain relief

– Improve muscle flexibility

– Injury prevention

– Improve recovery from injury

– Improve symptoms of back, shoulder and neck pain

– Pre and post event (exercise) massages/treatments to enhance performance and to assist muscles to relax and restore resting length

Services

ladies kickboxing

Join Ingrid on Tuesdays from 10am to 11am, Wednesdays from 4.30pm to 5.30pm, and Sundays from 10am to 11am for Kickboxing Sessions at The Bar Gym, 12 Bath Place, Worthing, West Sussex, BN11 3BD, a welcoming space for you to kickstart your fitness journey. Whether you’re a beginner or have previous experience, our classes cater to all levels of fitness and skill.
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My background

Hi there, I am Ingrid and a qualified Sports Massage Therapist, based in Worthing. I have always been passionate about massage as a part of our wellbeing, and also as a means to keep fit and healthy. I worked in Health Care for more than 20 years with the focus on people’s mental health and wellbeing. I personally realised that massage always played a vital part in reducing stress and tension within myself and also played a vital part in keeping my soft tissues and muscles healthy. This helped me to realise that I wanted to be able to deliver soft tissue massages method of treatment to others.

I therefore qualified as a Sports Massage Therapist on a Level 4

Please contact me via the form on the Contact page.