Ingrid Sports Massage Therapy
SPORTS MASSAGE FOR A RANGE OF SYMPTOMS
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Why Sports Massage Therapy?
Sports Massage is designed to assist in correcting problems and to treat dysfunctions occurring within the soft tissue of the body.
Benefits of Sport Massage:
– Reduce stress and tension
– Chronic pain relief
– Improve muscle flexibility
– Injury prevention
– Improve recovery from injury
– Improve symptoms of back, shoulder and neck pain
– Pre and post event (exercise) massages/treatments to enhance performance and to assist muscles to relax and restore resting length
Supporting Charities & Community Events
At [Your Business Name], we are always happy to support charities with our services on-site. Giving back to the community not only raises awareness for great causes but also helps promote local businesses.
In the past, we have proudly supported events such as:
- Worthing 10K – Supporting Care for Veterans
- Three Forts Challenge – A fantastic fundraising event
- Kumite In-house Interclub Fight Show – Raising funds for The Bar Gym while promoting local business sponsors
We are also available for wellbeing events and collaborations, with negotiable prices to ensure accessibility for all.
If you are organising a charity event or looking for a wellbeing partner, feel free to get in touch!
Supporting Our Local Community
We’re proud to play an active role in our local community and to support charities and organisations that make a genuine difference to the lives of people across Sussex. This includes supporting Sussex Cancer Fund and Sight Support Worthing, two fantastic local charities providing valuable help and services to those who need them. We also enjoy getting involved in community and fundraising events throughout the year, regularly taking part in local running events such as the Worthing 10K. For us, it’s about more than simply taking part – it’s an opportunity to raise awareness, support important causes and give something back to the community we’re proud to be a part of.
Upcoming Events
Theia Wellbeing Event
3rd October
Shoreham Business Centre
We’ll be attending the upcoming Theia Wellbeing Event at Shoreham Business Centre. We look forward to connecting with others in the local community and supporting this fantastic event.
Brighton 10K – Supporting Sussex Cancer Fund
15th November
Brighton
We’ll be taking part in the Brighton 10K in support of Sussex Cancer Fund, combining our love of getting involved in local running events with the opportunity to support an important local charity.
ladies kickboxing
Whether you’re a beginner or have previous experience, our classes cater to all levels of fitness and skill.
My background
Hi there, I am Ingrid and a qualified Sports Massage Therapist, based in Worthing. I have always been passionate about massage as a part of our wellbeing, and also as a means to keep fit and healthy. I worked in Health Care for more than 20 years with the focus on people’s mental health and wellbeing. I personally realised that massage always played a vital part in reducing stress and tension within myself and also played a vital part in keeping my soft tissues and muscles healthy. This helped me to realise that I wanted to be able to deliver soft tissue massages method of treatment to others.
I therefore qualified as a Sports Massage Therapist on a Level 4