Ingrid Sports Massage
SPORTS MASSAGE FOR A RANGE OF SYMPTOMS
About ingrid sports massage
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Why Sports Massage Therapy?
Sports Massage is designed to assist in correcting problems and to treat dysfunctions occurring within the soft tissue of the body.
Benefits of Sport Massage:
– Reduce stress and tension
– Chronic pain relief
– Improve muscle flexibility
– Injury prevention
– Improve recovery from injury
– Improve symptoms of back, shoulder and neck pain
– Pre and post event (exercise) massages/treatments to enhance performance and to assist muscles to relax and restore resting length
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My background
Hi there, I am Ingrid and a qualified Sports Massage Therapist, based in Worthing. I have always been passionate about massage as a part of our wellbeing, and also as a means to keep fit and healthy. I worked in Health Care for more than 20 years with the focus on people’s mental health and wellbeing. I personally realised that massage always played a vital part in reducing stress and tension within myself and also played a vital part in keeping my soft tissues and muscles healthy. This helped me to realise that I wanted to be able to deliver soft tissue massages method of treatment to others.
I therefore qualified as a Sports Massage Therapist on a Level 4